World Contraception Day: These 5 period tracking apps can help you have safe sex

But those elements of reproductive fitness were absolutely overlooked with the aid of era, except Nokia's fitness tracking app. One of the maximum critical functions of a fitness tracking app is its ability to offer insights to your period. There are many advantages to monitoring your menstrual cycle: better general health and a safe intercourse life. Knowing your fertile window and scheduling sex for this reason can prevent from undesirable pregnancy. And in case you're looking to get pregnant, having common sex around fertile window will enhance your probabilities. Our top 5 duration tracking apps for you. Dot: This app helps you intend or prevent your pregnancy based totally in your menstrual cycle. The app makes use of a technique called Dynamic Optimal Timing (DOT) and tells you if you are in threat for concept score it low, medium or high. It has a pretty accurate period tracker, maintains a report of signs and moods throughout your cycle and also lets you percentage this records together with your health practitioner. Though the app is free, a few paid extra functions will let you share data along with your companion. Clue: This length-monitoring app is the maximum gender-impartial application obtainable, so no plant life, no red butterflies. It gives you facts for your ovulation days; apart from this it also helps you with fitness logs, frequency of exercise, moods, menstrual glide and cervical fluid. Another amazing characteristic is its capability to expect your subsequent 3 cycles appropriately, at the side of the signs. This way you could always be prepared. Glow: This clever little app now not handiest tracks your fertility and ovulation, however additionally learns things approximately you - which include whether or not you're trying to get pregnant etc. It additionally facilitates those present process fertility treatments like IVF and IUI with fertility insights to time their treatment well. You can also set reminders about your medicinal drugs and contraception. Spot on: This length app with the aid of Planned Parenthood permits you to recognize how your beginning control approach affects your period. So, whether or not you're on the tablet or have an IUD, the app takes it into consideration earlier than supplying you with the information you want to plot your sexual life. The app also offers fertility tips and steerage. Pink pad: This might be the best app that gives a large social network of girls who use it regularly. So, if there's an issue which you want to talk about or want to hook up with a person going through a comparable hassle, this app is useful to get private insights and study from each other's studies. Dailyhunt https://www.polygon.com/users/shailajreddys

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